Diamond Source Light

Practice

Instructions for Energy Practice

Note: Diamond Source Light is offered for meditation, relaxation, energetic self-awareness, and personal spiritual practice. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition.

1. Rub your hands together.
2. With fingers loose and slightly bent, hold your hands in front of you, facing each other, and draw up earth energy by intention.
3. Once you feel the energy between your hands, hold your hands upright facing the body, arms at head level, a few inches from the body.
4. Once your fingers begin tingling, turn on the Source Light energy.
5. Slowly move your hands down the body.
6. Notice when the energy runs stronger, or when you sense an area needs more support.
7. Hold your hands over that area until the energy normalizes.
8. Move your hands up and down the body several times, pausing as needed to clear and normalize the area.

Maintenance

Qi Gong Instructions

Start as described above. After raising your hands and turning on the energy, do the following gently and slowly:

1. Lightly move your hands down your face 3 times.
2. Lightly rub the top of your head 3 times.
3. Lightly move your hands down your torso 3 times.
4. Lightly move your hands down your sides, from each underarm to your hips, 3 times.
5. Lightly move your hands down then up each arm 3 times.
6. With cupped hands, gently pat down the top of each knee 3 times.
7. Gently pat the sides of each knee 3 times.
8. Rub your face 3 times.
9. Massage your ears.

Do this twice a day as maintenance.