ADBO Resources
Explore free classes, guides, eBooks, podcasts, and practical resources for learning, healing, integration, and personal growth. These resources are available through the DBEA App.
Free Learning
Free classes, podcasts, guides, and frameworks for understanding change, reducing overload, developing discernment, and helping insight become more stable in the body and daily life.
Start here if you have done healing work, spiritual work, meditation, or personal growth, but still feel overwhelmed, reactive, unclear, or unable to make the changes last.
This free class explains why insight does not always stabilize in the nervous system, body, and daily life.
Use Unlock Code: 716199 in the DBEA App.
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A practical free class that teaches how to use OM, breath, awareness, and repetition to help the body begin integrating change instead of only understanding it mentally.
Visit the OM Integration Method™ area for more information and access to the free guide and free course.
Open OM Pages
Why do some people make lasting changes while others seem to end up back where they started?
This free eBook introduces the principles behind the OM Integration Method™ and explains why stability matters before trying to create lasting change.
Available free in the DBEA App. Use Unlock Code: 788891.
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Discover the philosophy behind Wu-Shen Integration Transformation™ and learn why developing discernment begins with recognizing the frameworks through which we observe reality.
Available free in the DBEA App. Use Unlock Code: 788891.
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Podcast: Mental Fragmentation
Free class: Rewiring Perception: Navigating the New Mental Field
The podcast introduces mental fragmentation, difficulty focusing, unfinished thoughts, and cognitive overload. The accompanying class explores the subject more deeply and offers a framework for navigating changes in perception and thought.
Both resources are available in the DBEA App. Use Unlock Code: 715728 for the 2026 podcast collection.
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Podcast: Reducing Nervous System Noise: A 7-Day System Reset
Free class: After Activation: Helping the Body Integrate Change
The podcast introduces a practical seven-day reset for reducing nervous-system noise. The accompanying class explores why the body may need time to catch up after insight and how change can be integrated more steadily.
Both resources are available in the DBEA App. Use Unlock Code: 715728 for the 2026 podcast collection.
Open DBEA AppPractical Wellness
Introductory guides for exploring holistic health patterns and practical tools for everyday self-care.
Learn how Medical Astrology can complement holistic health by exploring relationships among planetary cycles, body systems, constitutional patterns, timing, and personal awareness.
In the DBEA App, go to the Directory, select Free Stuff, and open the Medical Astrology Guide. No unlock code is required.
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Discover five versatile essential oils that can become the foundation of a practical home wellness toolkit.
In the DBEA App, go to the Directory, select Free Stuff, and open the Five Must Have Essential Oils guide. No unlock code is required.
Open DBEA AppGuided Practice
A guided practice for grounding, awareness, energetic balance, and daily well-being.
A free energy practice with video, audio, transcript, and step-by-step instructions.
This guided Qi Gong and energy meditation practice is designed to help restore balance, increase awareness, and support daily well-being.
Open the Instructions